Tuesday, August 23, 2011
Saturday, August 20, 2011
مرسلة بواسطة Ahmed Adel في 5:07 AM Saturday, August 20, 2011
Body Sculpting Exercises For
Men - How to Sculpt a Rock-
Solid Ripped Body
etting a great looking lean muscular body is not only about hard work, but making sure you are working hard at the right things - i.e. following a routine of body sculpting exercises for men that will help you to build muscle mass while maximizing your ability to lose excess fat in the process.
Here we'll take a look at some factors that you should adhere to when designing your body sculpting workout, and then show you some of the best body sculpting exercises for men.
Lift Moderate Weight
Now, anyone who knows me has probably heard keep banging on about the need to lift heavy weights down the gym in order to gain muscle mass.
Well, that's true if you're looking to bulk up as fast as possible... but in the case of body sculpting exercises I recommend that guys REDUCE the weight load in their routines...
By lifting a moderate as opposed to a heavy weight you can increase your rep numbers which will force your body to burn off more fatty acids in your muscular tissue thereby getting you leaner faster.
The best way is to still include one heavy workout per week in order to keep building strength and muscle levels while mixing it up with the moderate weights on other days to sculpt a chiseled beach body.
Get Your Metabolism Up
The key to the best body sculpting routine for men is in getting your metabolism up to burn off that excess body fat.
The way you can achieve this is by maintaining a high intensity through out the program. This means no more time-wasting in the gym posing in front of the mirror (come one, everyone does it)...just get in, get your workout down and get out.
Keep your rest times between exercises short and disciplined (around 1 minute). High intensity workouts increase your metabolic rate and it continues at this rate after your workout is completed, meaning you'll keep burning those extra calories.
Keep A Large Range Of Movement
Your body sculpting exercises for men should incorporate a large range of movement, since this will involve more muscular tissue per rep and thereby increase your body's hormonal response during and after the session, enabling you to build muscle faster and chisel away the extra body fat.
Stick to compound multi-joint exercises in your routines and where possible add in some extra movement, e.g. instead of performing a standard shoulder press try incoporating a squat into the movement too for added body sculpting benefit.
Body Sculpting Exercise Workout For Men
Below I've written a short body sculpting exercise workout that you can get started on right away.
To get the most out of it, make sure you maintain proper technique throughout each exercise to ensure maximum benefit, reduce risk of injury and increase the amount of muscular tissue used per rep. (Rest 1 minute between each exercise)
Wide Stance Squat Into Shoulder Press - 12 reps
Renegade Dumbbell Rows - 12 reps total
Single Leg Deadlift Into Lateral Raise - 12 reps
Pull-ups Into Hanging Leg Raise - 12 reps
Plank position hold - 1 minute
If you stick to these body sculpting exercises for men and work out with intensity you should be able to sculpt a great beach body in no time.
For more free workouts and advice on gaining muscle mass check out my site here ==> http://www.gainmusclemass.net.
Article Source: http://EzineArticles.com/?expert=John_Wheeler
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مرسلة بواسطة Ahmed Adel في 5:00 AM
A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting. We are a body-conscious society and body sculpting can increase self-esteem and job potential. The best candidates for body sculpting have firm, elastic skin and are in good health.
Body sculpting movements are generally easy to follow dance steps that will insure you have fun, while getting the results you want. Targeted bodysculpting will smooth out any remaining problem areas and add definition.Even the most dedicated body sculpting enthusiast may find the deeply buried abdominal muscles hard to train. Body sculpting classes may consist of boxing, circuits, sports drills, cycling, body sculpting, treadmill work, Pilates, FreeMotion and/or anything else the instructor can think of. Often classes will alternate simple one minute intervals of cardio combined with one minute intervals of body sculpting.
Supplementing workouts with sculpting bands will also help encourage definition. Lightweight body sculpting bands provide the right amount of resistance to help to shape long, lean muscles. Heavyweight body sculpting bands provide additional resistance as you start to build your strength and can help to accelerate results. The small group weight training and body sculpting sessions are designed to improve strength and tone muscles. You willl shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs.
Many Class stress body sculpting with light weights to tone and trim the total body without aerobics. Often body sculpting classes are a mix of cardiovascular routines combined with a great body sculpting workout using weights, bands, tubes and Stability Balls. Experience a challenging and dynamic body sculpting workout using dumbbells, exertubes and dynabands as resistance tools. Power sculpting is an intense total body sculpting workout that includes exercises to increase strength and flexibility. Power sculpting is not generally recommended for beginners.
Try to relax your mind while toning, strengthening and sculpting your entire body. A mentally fit mind and physically fit body is ideal.
Rob Daniels is a long term practioner of Yoga and Pilates additional articles available at Pilates Shop http://www.pilates-shop.net and Yoga Store http://www.yoga-store.net
Article Source: http://EzineArticles.com/?expert=Rob_Daniels
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