Five Common Work Out Mistakes

Here I give you a small list of five things you should avoid in the gym in order to achieve better results and in the same time enjoy the time you are spending trying to build muscles. If you are working out alone, do not let inexperienced people help you out. Always refer to the gym master so that you get the appropriate directions. If you feel any unusual muscle pain or your back seem to...

Bodybuilding Workouts For Size And Shape

If your are looking for bodybuilding workouts for size and shape you have come to the right place. Too many people waste time and fluff in the gym. You are obviously different or ready to take your muscle building to the next level if you are researching bodybuilding workouts for size. Lets get right down to it and find the best bodybuilding workouts for you. Bodybuilding Workouts For Size...

Bodybuilding Tips - How Much Carbs Do You Need to Build Muscle

Most everyone trying to build muscle is looking for the quickest way to gain lean muscle and make it a quick recovery from the exercise routines they are doing. The question is, what are the right amount to carbohydrates that they should be consuming? You should always eat at least 6 times per day feeding your body it's requirements, and not how much your stomach will fit. With that said, it is...

Female BodyBuilding Fitness Secrets

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Tips for Bodybuilding by Females

It takes a lot of hard work and dedication to become a female bodybuilder. Female bodybuilding is not a sport but it is a lifestyle which female athletes love to live. The main advantage of female body building is that their self esteem and self confidence increases. For building your bodies you need to take care of many aspects. The main essential aspect is that you should take good rest....

Fulfilling Your Dreams

I just retired after eighteen years in the forces and I had the opportunity to do something that I have always had as a dream. Lots of other men in my position get jobs as truck drivers or in security firms, but I didn't want to do that, I wanted something more active and more entrepreneurial. I wanted to open up my own gym. I was quite involved in the army's body building and iron man competitions...

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Six Things to Avoid in the Gym

Here I give you a small list of 6 things you should avoid in the gym in order to achieve better results and in the same time enjoy the time you are spending, trying to build muscles. 1) Do not let a bad day at work, or anything else, influence your will to go to the gym and have yourself a decent workout, clear your mind and focus in your training. 2) Do not go to the gym, if you are having a...

Massive Bench Press - The Countdown Bench Press Workout

Bench Press Countdown Workout This is a bench press workout that my training partner and I employed prior to the 2008 British Bench Press Championship where I benched 225kg raw. This was my biggest ever raw benchand I proved to myself that my training principles worked. The workout consists of four workouts in a ten day period. The individual sessions alternate as follows: 1. Heavybench press...

Bench Press - Common Mistakes

Bench Press Mistakes The bench press is the most popular lift in the gym. Everyone is doing it and most doing it wrong. In my previous article I explained how to 'Bench Press to Impress' and detailed how the bench press should be performed. This article is about the bench press mistakes a lot of people make and what to do about it! I bet you have made at least one of these mistakes in the past or...

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Working Out for Cosplay

Want to cosplay your favorite character at a convention, and need to workout to get that right look? I'm here to help! Below are some simple exercises you need almost no equipment for. Remember to set realistic goals - such as allowing enough time in advance to obtain the look you want. Depending on what your goal it could take a few weeks to a few months. 1. Stretches, pushups, crunches,...